Healthy Eating Diet
healthy diet
The principles of healthy eating say you have to eat every day, fruit and
vegetables. Hear it on radio, television, and the doctor. The rule goes even
further and says that you need five fruits and vegetables per day.
Healthy Eating Diet
Industrial frozen fruits and vegetables have more vitamins. Vitamins are not at
all affected by freezing.
In terms of canned fruits and vegetables, preferably in their own juice are
pasteurized, to the detriment of those with added sugar, salt and preservatives,
or those preserved by boiling. All these details are written on the label. Price
is another clue, as being by 15-20% more expensive than those offered for sales
in supermarkets.
Diet Rules
Healthy diet
* In addition, during the diet with fruits and vegetables you eat, is even
recommended, and dairy and meat, but in small quantities.
* Studies have shown that increased consumption of fruit at a meal with 100
grams, and reducing the same amount of food of animal origin, fats and pasta,
can contribute to weight loss up to 30 grams daily.
* Choose if possible, seasonal fruits and vegetables.
* Add to your diet unsalted roasted seeds, sunflower seeds, pumpkin seeds, and
almonds, hazelnuts and walnuts, but not to be abused because they are high in
calories.
* If the fruit be eaten in their natural state, the vegetables can be eaten as
soup, baked, steamed (with a small amount of vegetable fat), baked or steamed.
Can be combined in a salad or nibble (carrot and celery sticks).
* Use large amounts of herbs, like parsley, thyme, lovage and celery leaves.
Finely chopped, can be added to salads or can be turned into salads. They are
very rich in valuable nutrients and vitamins.
* Fruits and vegetables contain significant amounts of fiber, one serving of
whole grains daily is more than welcome.
* Drink at least two liters of liquid to have maximum efficiency. Eat at least
two animal products per day (one egg, a piece of cheese, a piece of chicken or
fish) and at least one glass of milk and yogurt daily or 150 grams of cheese.
Benefits of this diet
Diet of fruits and vegetables can help you lose weight, the healthy way, about
3-5 kg, sodium and potassium balance, which will improve your heart. Bring an
intake of calcium, phosphorus and other mineral: selenium, magnesium, manganese,
zinc, all very important for the body. Held several times a year, protect
against cardiovascular disease, reduces risk of cancer diseases and reduces
cholesterol
and prevents blood glucose increase.
Healthy diet and supplements you can find at our Diet supplements store.
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